FAQ's

Karate training has a wide-range of both mental as well as physical benefits, some of which are listed below:

• Great Physical Exercise
• Increased Coordination
• Improved Balance & Flexibility
• Self-Defence
• Improved Physical Health
• Expedites Weight Loss
• Develops Character
• Builds Confidence
• Decreases Stress
• Improves Focus
• Better Self Control
• More Patient

Of course not.

Our karate taught is relaxed and free-flowing with natural movements, so strength and power are not a requirement. After training for just a short while you will be fitter, with increased coordination and flexibility.

(Please seek advice from a doctor before embarking upon any karate practice, if you suffer from any condition which could be affected by exercise.) 

No!

The art of karate was originated and is still commonly practised on the remote Japanese island of Okinawa. This island prides itself on having one of the highest proportion of people with extraordinary longevity and this is due in part to the continued practice of karate. My own karate teacher is 75 years old and still actively trains every single day.

You will benefit from both the mental and physical aspects that you'll learn, whatever your age.

Depending on your individual goals, I will use a structured system to teach you effective self-defence techniques starting with simple, easy to remember techniques and exercises.

You will progress and develop at your own pace and in a friendly, helpful and safe environment to take you through various gardes (if required) to Black Belt and beyond. You'll be surprised how quickly you can learn the basics!

You will be treated with respect, courtesy and patience at all times, and I can remember being a complete novice myself so I understand how big making this first step will be.

When you first start with me, simply wear a T-shirt and loose fitting jogging bottoms. We go bare feet, so there is no need to worry about shoes.

Just bring plain water to stay hydrated and plenty of enthusiasm!

Yes, I am fully insured for personal liability up to £5m.